Roasted Asparagus With Lemon Panko & Feta Recipe

Recipe By Slurrp

Roasted asparagus with lemon panko and feta is a delicious and healthy side dish that is perfect for spring. The asparagus is roasted until tender and slightly charred, then topped with a crispy lemon panko breadcrumb mixture and crumbled feta cheese. The combination of the bright lemon flavor, crunchy breadcrumbs, and creamy feta cheese adds a burst of flavor to the roasted asparagus. This dish is easy to make and pairs well with grilled meats or as a light vegetarian main course.

4.8
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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Roasted Asparagus With Lemon Panko & Feta
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Ingredients for Roasted Asparagus With Lemon Panko & Feta Recipe

  • 0.17 pound Asparagus Spears
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 0.08 cup Panko Breadcrumbs
  • 0.17 Zest Lemon
  • 0.33 tablespoon Melted Butter
  • 1/25 cup Crumbled Feta Cheese

Directions: Roasted Asparagus With Lemon Panko & Feta Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.Trim the tough ends off the asparagus spears and place them on a baking sheet.
  • STEP 3.Drizzle the asparagus with olive oil and season with salt and pepper. Toss to coat evenly.
  • STEP 4.In a small bowl, combine the panko breadcrumbs, lemon zest, and melted butter. Mix well.
  • STEP 5.Sprinkle the breadcrumb mixture over the asparagus, making sure to cover them evenly.
  • STEP 6.Bake in the preheated oven for 12-15 minutes, or until the asparagus is tender and the breadcrumbs are golden brown.
  • STEP 7.Remove from the oven and crumble the feta cheese over the top of the asparagus.
  • STEP 8.Serve immediately as a side dish or as a light vegetarian main course.

Cooking Tips

  • Choose asparagus spears that are firm and bright green in color.
  • To trim the tough ends off the asparagus, hold each spear at both ends and bend until it snaps.
  • If you prefer a softer texture, you can roast the asparagus for a few minutes longer.

Storage and Serving

  • Leftover roasted asparagus can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the asparagus on a baking sheet and warm in a 350°F (175°C) oven for 5-10 minutes.
  • Serve the roasted asparagus with lemon panko and feta as a side dish with grilled meats or as a light vegetarian main course.
Nutrition
value
153
calories per serving
5 g Fat8 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    4mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    152mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp