1/4 bunch Thin asparagus spears woody ends trimmed off
1/2 tablespoon Olive oil
0.88 tablespoon Grated Parmesan Cheese Divided
1/4 Clove Garlic Minced
1/4 teaspoon Sea salt
0.06 teaspoon Cracked black pepper
1/4 tablespoon Lemon juice fresh
1/4 Lemon sliced
Nutrition value
124
calories per serving
8 g Fat6 g Protein9 g Carbs1 g FiberOther
Current Totals
Fat
8g
Protein
6g
Carbs
9g
Fiber
1g
MacroNutrients
Carbs
9g
Protein
6g
Fiber
1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
115mg
Iron
2mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment