Roasted Asparagus Mushroom Quinoa Pilaf Recipe

Recipe By Slurrp

This Roasted Asparagus Mushroom Quinoa Pilaf is a healthy and flavorful dish that combines the earthy flavors of roasted asparagus and mushrooms with the nuttiness of quinoa. The asparagus and mushrooms are roasted to perfection, adding a delicious depth of flavor to the dish. The quinoa is cooked until fluffy and then mixed with the roasted vegetables, creating a satisfying and nutritious pilaf. This dish is perfect as a side dish or a light main course, and it's also great for meal prep.

4.9
13 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Roasted Asparagus Mushroom Quinoa Pilaf
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ingredients serve

Ingredients for Roasted Asparagus Mushroom Quinoa Pilaf Recipe

  • 0.13 bunch Asparagus
  • 1 ounce Mushrooms
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 0.13 cup Quinoa
  • 1/4 cup Water
  • 0.13 Juice Lemon
  • as needed Chopped Parsley, For Garnish

Directions: Roasted Asparagus Mushroom Quinoa Pilaf Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Trim the woody ends of the asparagus and cut into bite-sized pieces. Slice the mushrooms.
  • STEP 3.Place the asparagus and mushrooms on a baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat.
  • STEP 4.Roast in the preheated oven for 15-20 minutes, or until the vegetables are tender and slightly browned.
  • STEP 5.While the vegetables are roasting, rinse the quinoa under cold water. In a saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and reduce the heat to low. Cover and simmer for 15 minutes, or until the quinoa is cooked and the water is absorbed.
  • STEP 6.Once the quinoa is cooked, fluff it with a fork and transfer it to a large bowl.
  • STEP 7.Add the roasted asparagus and mushrooms to the bowl with the quinoa. Toss to combine.
  • STEP 8.Drizzle with lemon juice and sprinkle with chopped parsley. Season with salt and pepper to taste.
  • STEP 9.Serve the Roasted Asparagus Mushroom Quinoa Pilaf as a side dish or a light main course. Enjoy!

Cooking Tips

  • Make sure to trim the woody ends of the asparagus before roasting.
  • You can add other vegetables like bell peppers or cherry tomatoes for extra flavor and color.
  • Feel free to customize the seasoning by adding herbs or spices of your choice.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • This pilaf can be served warm or at room temperature.
  • It pairs well with grilled chicken or fish for a complete meal.
Nutrition
value
374
calories per serving
15 g Fat12 g Protein45 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    12g
  • Carbs
    45g
  • Fiber
    4g

MacroNutrients

  • Carbs
    45g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    3mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    172mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp