My husband is a "meat and potatoes" kind of guy, so the first time I made this meatless recipe, he was not thrilled. Once he tried it, he was hooked. Now he asks me to prepare it often. Cindy Macha, Richmond, Texas.
0.17 pound Fresh asparagus, trimmed and cut into 1 inch pieces
0.08 cup Sliced fresh mushrooms
0.17 tablespoon Olive oil, divided
0.17 tablespoon Butter
1/4 tablespoon All purpose flour
1/50 teaspoon Salt
1/100 teaspoon White Pepper
dash Ground cloves
0.13 cup Whole milk
0.08 cup Thinly sliced red onion
0.17 Garlic cloves, minced
1 Lasagna noodles, cooked and drained
0.13 cup Shredded Part Skim Mozzarella Cheese
0.06 cup Grated Parmesan Cheese
Nutrition value
188
calories per serving
8 g Fat13 g Protein16 g Carbs7 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
16g
Fiber
7g
MacroNutrients
Carbs
16g
Protein
13g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
229mg
Iron
4mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
288mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment