Ingredients for Roasted Asparagus With Cheesy Breadcrumbs Recipe
1/2 pound Asparagus, Ends Trimmed
3/4 tablespoon Olive oil
0.06 cup Olive oil
0.13 Lemon
1/2 teaspoon Minced Garlic
0.19 cup Panko breadcrumbs
0.17 cup Shredded Parmesan Cheese
1/4 tablespoon Chopped Fresh Parsley
Nutrition value
521
calories per serving
37 g Fat12 g Protein39 g Carbs7 g FiberOther
Current Totals
Fat
37g
Protein
12g
Carbs
39g
Fiber
7g
MacroNutrients
Carbs
39g
Protein
12g
Fiber
7g
Fats
Fat
37g
Vitamins & Minerals
Calcium
160mg
Iron
7mg
Vitamin A
256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
7mg
Copper
160mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment