Ingredients for Roasted Asparagus With Almonds And Asiago Recipe
1/4 pound Pencil thin asparagus
1/2 tablespoon Extra virgin olive oil
As required Salt and freshly ground pepper
0.06 cup Sliced almonds
0.17 tablespoon Fresh lemon juice, plus lemon wedges, for serving
Nutrition value
134
calories per serving
12 g Fat4 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
4g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
4g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
47mg
Iron
3mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment