Ingredients for Roasted Artichoke And Butternut Squash Soup Recipe
1/2 tablespoon Olive Oil Separated
6 ounce Butternut Squash
1/4 can Artichoke hearts drained
1/4 cup Onion Diced
3/4 Cloves garlic diced
1 cup Water
Nutrition value
151
calories per serving
9 g Fat< 1 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
< 1g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
< 1g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
38mg
Iron
1mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
1mg
Phosphorus
13mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment