Roasted acorn squash with turkey quinoa stuffing recipe is a meal all in one edible bowl Each one is filled with healthy lean protein, vegetables & fruit.
Ingredients for Stuffed Acorn Squash With Ground Turkey Recipe
0.33 tablespoon Olive oil, divided, plus more for brushing squash
1/2 Small Acorn Squash
1/4 teaspoon Kosher salt, divided, plus more for seasoning
0.21 teaspoon Black pepper, divided, plus more for seasoning
0.08 teaspoon Cinnamon, plus more for sprinkling
0.17 tablespoon Maple syrup
0.17 cup Quinoa, rinsed and drained
0.17 pound Ground Turkey
0.08 cup Yellow Onion, Minced
0.17 Clove Garlic, Minced
0.08 cup Celery, minced
0.08 cup Red Bell Pepper, Minced
1/2 cup Baby spinach
1/25 teaspoon Garlic powder
0.17 Zest lemon
0.33 teaspoon Parsley, minced, plus more for garnish
0.33 teaspoon Chives, thinly sliced, plus more for garnish
0.08 teaspoon Rosemary, chopped
0.08 teaspoon Thyme, chopped
0.08 cup Pecans, chopped, plus more for garnish
1/25 cup Dried Cranberries, Chopped
Nutrition value
388
calories per serving
21 g Fat24 g Protein26 g Carbs10 g FiberOther
Current Totals
Fat
21g
Protein
24g
Carbs
26g
Fiber
10g
MacroNutrients
Carbs
26g
Protein
24g
Fiber
10g
Fats
Fat
21g
Vitamins & Minerals
Calcium
188mg
Iron
8mg
Vitamin A
2196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
199mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
155mg
Manganese
2mg
Phosphorus
299mg
Selenium
22mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment