Ingredients for Roast Wood Pigeon With Black Pudding Recipe
1 Wood pigeons
50 gram Hibiscus flowers
As required Vegetable oil
12.50 gram Chard
2.50 gram Unsalted butter
12.50 gram Rapeseed oil
1/2 sprig Thyme
1/4 Garlic Clove
2.50 Baby beetroots
25 gram Beetroot juice
As required Salt
As required Pepper
1/2 sprig Thyme
1/4 Garlic Clove
62.50 gram Black pudding
25 gram Veal stock
As required Sea salt to season
As required Black pepper to season
1/4 bunch Pak choi
25 gram Black pudding
12.50 gram Chard
2.50 gram Unsalted butter
12.50 gram Rapeseed oil
1/2 sprig Thyme
1/4 Garlic Clove
50 gram Hibiscus flowers
2.50 Baby beetroots
25 gram Beetroot juice
As required Salt
As required Pepper
1/2 sprig Thyme
1/4 Garlic Clove
125 gram Black pudding
50 gram Veal stock
As required Sea salt to season
As required Black pepper to season
1 Wood pigeons
As required Vegetable oil
1/4 bunch Pak choi
Nutrition value
329
calories per serving
27 g Fat13 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
27g
Protein
13g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
13g
Fiber
5g
Fats
Fat
27g
Vitamins & Minerals
Calcium
217mg
Iron
5mg
Vitamin A
3144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
182mcg
Vitamin B12
< 1mcg
Vitamin C
81mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment