Ingredients for Roast Veggies With Fetta And White Beans Recipe
1/2 Small fennel, quartered, fronds reserved
1/4 Eggplant, coarsely chopped
1/4 Large zucchini, halved lengthways, thickly sliced
1/4 Red onion, cut into wedges
1/4 Yellow capsicum, seeded, coarsely chopped
1/4 Red capsicum, seeded, coarsely chopped
1/2 tablespoon Olive oil
62.50 gram Cherry tomatoes
3/4 Garlic cloves, thinly sliced
1/2 sprig Rosemary
100 gram Can cannellini beans, rinsed, drained
1/2 tablespoon Red wine vinegar
25 gram Coles australian fetta, crumbled
1/2 tablespoon Pine nuts, lightly toasted
Nutrition value
210
calories per serving
12 g Fat8 g Protein17 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
8g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
8g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
67mg
Iron
3mg
Vitamin A
330mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
2mg
Phosphorus
74mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment