Ingredients for Roast Turkey And Black Bean Quesadillas Recipe
2 ounce Grated jack, cheddar, or oaxacan string cheese
2 ounce Pulled roasted turkey meat
1/4 cup Drained rinsed canned black beans
1 Pickled jalapeaos, finely minced
0.13 cup Chopped Fresh Cilantro Leaves
1 Flour Tortillas
1.50 tablespoon Vegetable oil
Nutrition value
280
calories per serving
24 g Fat13 g Protein2 g Carbs5 g FiberOther
Current Totals
Fat
24g
Protein
13g
Carbs
2g
Fiber
5g
MacroNutrients
Carbs
2g
Protein
13g
Fiber
5g
Fats
Fat
24g
Vitamins & Minerals
Calcium
67mg
Iron
2mg
Vitamin A
714mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment