Current Totals
Fat
17g
Protein
18g
Carbs
30g
Fiber
1g
MacroNutrients
Carbs
30g
Protein
18g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
546mg
Iron
< 1mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
420mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment