20 gram Shaved parmesan, or vegetarian hard cheese
0.06 cup Loosely packed coarsely chopped fresh continental parsley
Nutrition value
544
calories per serving
6 g Fat18 g Protein100 g Carbs13 g FiberOther
Current Totals
Fat
6g
Protein
18g
Carbs
100g
Fiber
13g
MacroNutrients
Carbs
100g
Protein
18g
Fiber
13g
Fats
Fat
6g
Vitamins & Minerals
Calcium
285mg
Iron
6mg
Vitamin A
525mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
2mg
Phosphorus
372mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment