Roast Stuffed Pumpkin Recipe
Recipe By Inhabited Kitchen
Roast a stuffed pumpkin for a special fall dinner-a meal for 2, a festive side dish for a dinner party.
4.1
26 Rating -
Rate
Non Vegdiet
1hr 45minstotal
1hr Prep
45minsCook
1hr 45m.total
1hr Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roast Stuffed Pumpkin Recipe
- 1/2 Pie pumpkin
- As required Salt and pepper
- 2 ounce Bulk breakfast sausage
- 1/2 Small onion, chopped
- 0.34 C long grain brown rice
- 0.13 C lentils
- 1.25 C water
Nutrition
value
value
86
calories per serving
6 g Fat3 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium23mg
- Iron2mg
- Vitamin A518mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus21mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Inhabited Kitchen