Roast Stuffed Pumpkin Recipe

Recipe By Inhabited Kitchen

Roast a stuffed pumpkin for a special fall dinner-a meal for 2, a festive side dish for a dinner party.

4.1
26 Rating -
Rate
Non Vegdiet
1hr 45minstotal
1hr Prep
45minsCook
1hr 45m.total
1hr Prep
45m.Cook
Roast Stuffed Pumpkin
plan
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ingredients serve

Ingredients for Roast Stuffed Pumpkin Recipe

  • 1/2 Pie pumpkin
  • As required Salt and pepper
  • 2 ounce Bulk breakfast sausage
  • 1/2 Small onion, chopped
  • 0.34 C long grain brown rice
  • 0.13 C lentils
  • 1.25 C water
Nutrition
value
86
calories per serving
6 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    518mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Inhabited Kitchen