Roast Red Band Snapper With Wakame Recipe

Recipe By Kitchen Nine

5
21 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Roast Red Band Snapper With Wakame
plan
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ingredients serve

Ingredients for Roast Red Band Snapper With Wakame Recipe

  • 3 Large peeled yabbie tails
  • 41.67 milliliter Chicken Stock
  • 6.67 gram Hydrated wakame
  • 0.17 Daikon radish, peeled
  • 1/2 Cucumbers, peeled
  • 50 gram Pickled white ginger
  • pinch Pinch sea salt
  • 1 160 gram snapper fillet portions
  • 0.08 cup Fresh coriander, picked
  • 0.08 cup Fresh mint leaves
  • As required Ginger mirin syrup
  • 33.33 milliliter Mirin
Nutrition
value
118
calories per serving
7 g Fat9 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    3mg
  • Vitamin A
    887mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    2mg
  • Phosphorus
    115mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine