Ingredients for Roast Pumpkin & Three Cheese Pies Recipe
As required Olive Oil Spray
225 gram Kent pumpkin, peeled, seeded, cut into 1. 5cm-thick wedges
1/2 Small red onion, halved, cut into thick wedges
140 gram Fresh ricotta
60 gram Pkt goats cheese
1 tablespoon Milk
3/4 tablespoon Chopped Fresh Chives
As required Fresh continental parsley leaves, to serve
As required Mixed salad leaves, to serve
112.50 gram Plain flour
12.50 gram Shredded Parmesan
75 gram Chilled butter, chopped
1/2 Egg yolk
Nutrition value
390
calories per serving
18 g Fat27 g Protein27 g Carbs17 g FiberOther
Current Totals
Fat
18g
Protein
27g
Carbs
27g
Fiber
17g
MacroNutrients
Carbs
27g
Protein
27g
Fiber
17g
Fats
Fat
18g
Vitamins & Minerals
Calcium
558mg
Iron
6mg
Vitamin A
887mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
202mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
133mg
Manganese
< 1mg
Phosphorus
571mg
Selenium
40mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment