Roast Pumpkin Risotto Recipe
Recipe By Kitchen Nine
5
16 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roast Pumpkin Risotto Recipe
- 187.50 gram Pumpkin, peeled, seeded, diced
- 1/2 tablespoon Olive oil
- 1/4 Onion chopped
- 1/2 Garlic Cloves, Crushed
- 1.38 cup Arborio Rice
- 1 cup Hot chicken stock
- 0.06 cup Grated parmesan, plus extra shaved parmesan to serve
- 5 gram Butter
Nutrition
value
value
1447
calories per serving
34 g Fat54 g Protein226 g Carbs15 g FiberOther
Current Totals
- Fat34g
- Protein54g
- Carbs226g
- Fiber15g
MacroNutrients
- Carbs226g
- Protein54g
- Fiber15g
Fats
- Fat34g
Vitamins & Minerals
- Calcium211mg
- Iron17mg
- Vitamin A544mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E4mg
- Copper1mcg
- Magnesium266mg
- Manganese4mg
- Phosphorus819mg
- Selenium35mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine