Current Totals
Fat
49g
Protein
17g
Carbs
132g
Fiber
18g
MacroNutrients
Carbs
132g
Protein
17g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
211mg
Iron
5mg
Vitamin A
1063mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
130mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
115mg
Manganese
1mg
Phosphorus
355mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment