Roast Pumpkin Couscous Recipe
Recipe By Taste
4.4
17 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roast Pumpkin Couscous Recipe
- 1/4 kilogram Butternut pumpkin, peeled, deseeded, cut into small wedges
- As required Olive Oil Spray
- As required Freshly ground pepper
- 0.38 cup Couscous
- 1/4 Large red onion, halved, thinly sliced
- 1/4 Fresh red chilli, finely chopped
- 1/4 tablespoon Olive oil
- 0.13 cup Pitted dried dates, chopped
- 0.08 cup Flaked almonds
- 1/2 teaspoon Cumin seeds
- 0.19 teaspoon Ground cinnamon
- 1/4 bunch Rocket, trimmed
Nutrition
value
value
242
calories per serving
12 g Fat6 g Protein27 g Carbs13 g FiberOther
Current Totals
- Fat12g
- Protein6g
- Carbs27g
- Fiber13g
MacroNutrients
- Carbs27g
- Protein6g
- Fiber13g
Fats
- Fat12g
Vitamins & Minerals
- Calcium138mg
- Iron4mg
- Vitamin A1140mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium114mg
- Manganese< 1mg
- Phosphorus144mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste