Ingredients for Roast Pumpkin With Chorizo And Olives Recipe
1/4 kilogram Small jap pumpkin, washed, halved, seeded, cut into 24 wedges
1/4 Chorizo sausages, cut into 5mm-thick slices
10 gram Kalamata Olives
3.75 gram Green olives
0.13 Bulb garlic, cloves separated, unpeeled
0.13 Long red chilli, seeded, finely chopped
10 gram Piece day-old rustic-style bread, torn
3/4 sprig Thyme
0.19 teaspoon Sumac
12.50 milliliter Extra virgin olive oil
Nutrition value
293
calories per serving
27 g Fat2 g Protein11 g Carbs7 g FiberOther
Current Totals
Fat
27g
Protein
2g
Carbs
11g
Fiber
7g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
7g
Fats
Fat
27g
Vitamins & Minerals
Calcium
62mg
Iron
1mg
Vitamin A
373mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment