Roast Pumpkin, Beetroot And Haloumi Salad With Pine Nuts Recipe

Recipe By Kitchen Nine

4.9
12 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Roast Pumpkin, Beetroot And Haloumi Salad With Pine Nuts
plan
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ingredients serve

Ingredients for Roast Pumpkin, Beetroot And Haloumi Salad With Pine Nuts Recipe

  • 0.06 Kent pumpkin
  • 1/4 bunch Baby beetroot
  • 1/4 bunch Broccolini
  • 1/4 bunch Baby carrots
  • 1/4 Red Onion
  • 0.08 cup Cocoearth liquid coconut premium oil
  • 0.06 cup Orange juice
  • 1/4 tablespoon Fresh Rosemary Leaves
  • As required Salt and pepper
  • 1/4 Packet haloumi
  • 1 cup Rocket leaves
Nutrition
value
125
calories per serving
6 g Fat3 g Protein14 g Carbs10 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    10g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    10g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    3mg
  • Vitamin A
    1963mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine