Current Totals
Fat
29g
Protein
14g
Carbs
23g
Fiber
11g
MacroNutrients
Carbs
23g
Protein
14g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
430mg
Iron
4mg
Vitamin A
396mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
96mg
Manganese
2mg
Phosphorus
280mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment