Ingredients for Roast Pork With Garlic Onion Gravy Recipe
0.13 Bone in pork shoulder roast
1.25 Cloves garlic, cut lengthwise in 1/2
0.63 teaspoon Cajun seasoning
1/4 tablespoon Vegetable oil
0.38 Medium onions, halved lengthwise, sliced
0.38 Stalks celery, chopped
0.22 cup Progressotm reduced sodium chicken broth
0.38 tablespoon Gold medaltm all purpose flour
0.63 tablespoon Cold water
sprig Fresh thyme sprigs, if desired
Nutrition value
119
calories per serving
5 g Fat9 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
9g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
9g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
52mg
Iron
1mg
Vitamin A
198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
2mg
Phosphorus
87mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment