0.38 cup Hot vegetable stock from your boiled/steamed vegetables and potatoes
0.03 teaspoon Salt
0.03 teaspoon Black pepper
0.03 teaspoon Gravy browning optional
1/4 tablespoon Cornflour/cornstarch
0.63 tablespoon Cold water
Nutrition value
721
calories per serving
52 g Fat49 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
52g
Protein
49g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
49g
Fiber
2g
Fats
Fat
52g
Vitamins & Minerals
Calcium
55mg
Iron
4mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
476mg
Selenium
37mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment