Ingredients for Roast Pork And Pears With Cranberry And Balsamic Relish Recipe
0.33 tablespoon Olive oil
0.30 kilogram Coles australian pork shoulder boneless roast
0.17 tablespoon Sea Salt Flakes
0.17 Tablespon fennel seeds, lightly crushed
0.17 kilogram Coles red royale potatoes, halved
1 Small corella pears, halved
1.67 gram Butter
0.17 Red Onion, Thinly Sliced
0.08 cup Dried cranberries
0.33 tablespoon Brown sugar
0.33 tablespoon Balsamic vinegar
0.17 stick Cinnamon quill
As required Steamed greens, to serve
Nutrition value
938
calories per serving
63 g Fat56 g Protein42 g Carbs15 g FiberOther
Current Totals
Fat
63g
Protein
56g
Carbs
42g
Fiber
15g
MacroNutrients
Carbs
42g
Protein
56g
Fiber
15g
Fats
Fat
63g
Vitamins & Minerals
Calcium
248mg
Iron
6mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
2mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
3mg
Copper
1mcg
Magnesium
113mg
Manganese
4mg
Phosphorus
561mg
Selenium
43mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment