Current Totals
Fat
30g
Protein
21g
Carbs
104g
Fiber
20g
MacroNutrients
Carbs
104g
Protein
21g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
207mg
Iron
12mg
Vitamin A
239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
235mg
Manganese
3mg
Phosphorus
489mg
Selenium
51mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment