Current Totals
Fat
14g
Protein
31g
Carbs
192g
Fiber
28g
MacroNutrients
Carbs
192g
Protein
31g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
354mg
Iron
30mg
Vitamin A
1591mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
358mg
Manganese
3mg
Phosphorus
844mg
Selenium
71mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment