Roast Pork Fillets With Stuffed Pears Recipe
Recipe By Taste
4.3
18 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roast Pork Fillets With Stuffed Pears Recipe
- 13.33 milliliter Kecap manis
- 0.17 tablespoon Finely Grated Fresh Ginger
- 0.33 Garlic Cloves, Crushed
- 1/4 teaspoon Chinese Five Spice
- 0.33 Pork fillets
- 137.50 gram 1 x can pear halves, drained
- 0.17 tablespoon Peanut oil
- 0.33 bunch Baby bok choy, quartered lengthways
- 16.67 gram 1 x pkt wild rice
- 16.67 gram Jasmine Rice
- 0.17 Egg, lightly whisked
- 1/2 Green shallots, ends trimmed, thinly sliced diagonally
- 0.33 tablespoon Coarsely chopped fresh coriander
Nutrition
value
value
220
calories per serving
4 g Fat6 g Protein39 g Carbs9 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs39g
- Fiber9g
MacroNutrients
- Carbs39g
- Protein6g
- Fiber9g
Fats
- Fat4g
Vitamins & Minerals
- Calcium155mg
- Iron5mg
- Vitamin A2237mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese1mg
- Phosphorus92mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste