Ingredients for Roast Pork With Apple Prunes And Red Onion Gravy Recipe
1/4 kilogram Boned pork loin, with rind
3.33 gram Butter
0.17 Onion, Finely Chopped
0.06 cup White wine
0.17 Granny smith apple, peeled, chopped
0.06 cup Dried Apricots, Chopped
0.06 cup Pitted prunes, chopped
0.06 cup Fresh Breadcrumbs
0.06 cup Slivered Almonds, Toasted
0.33 tablespoon Fresh parsley chopped
0.33 teaspoon Canola oil
As required Salt
0.33 tablespoon Pan juices
0.17 Large red onion, thinly sliced
0.17 tablespoon Plain flour
0.13 cup Chicken Stock
0.08 cup Red wine
Nutrition value
545
calories per serving
15 g Fat61 g Protein26 g Carbs6 g FiberOther
Current Totals
Fat
15g
Protein
61g
Carbs
26g
Fiber
6g
MacroNutrients
Carbs
26g
Protein
61g
Fiber
6g
Fats
Fat
15g
Vitamins & Minerals
Calcium
96mg
Iron
11mg
Vitamin A
620mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
10mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
134mg
Manganese
< 1mg
Phosphorus
663mg
Selenium
98mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment