Roast Pork Apple And Lettuce Mini Subs Recipe

Recipe By Taste

Here's a healthy, delicious moveable lunch for busy kids on the go in summer

4.4
14 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Roast Pork Apple And Lettuce Mini Subs
plan
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ingredients serve

Ingredients for Roast Pork Apple And Lettuce Mini Subs Recipe

  • 1/2 Large granny smith apple, peeled, cored, finely diced
  • 1 tablespoon Redcurrant jelly
  • 2 Mini oval bread rolls
  • 1 teaspoon Reduced-fat margarine spread
  • 2 Baby cos lettuce leaves
Nutrition
value
193
calories per serving
7 g Fat14 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    14g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    14g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    2mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste