Current Totals
Fat
15g
Protein
13g
Carbs
36g
Fiber
24g
MacroNutrients
Carbs
36g
Protein
13g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
841mg
Iron
11mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
246mg
Manganese
4mg
Phosphorus
373mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment