Current Totals
Fat
39g
Protein
109g
Carbs
44g
Fiber
5g
MacroNutrients
Carbs
44g
Protein
109g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
191mg
Iron
12mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
3mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
7mg
Copper
3mcg
Magnesium
181mg
Manganese
2mg
Phosphorus
1124mg
Selenium
104mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment