Current Totals
Fat
45g
Protein
101g
Carbs
88g
Fiber
27g
MacroNutrients
Carbs
88g
Protein
101g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
450mg
Iron
13mg
Vitamin A
8110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
23mg
Vitamin B6
1mg
Vitamin B9
198mcg
Vitamin B12
4mcg
Vitamin C
110mg
Vitamin E
2mg
Copper
1mcg
Magnesium
317mg
Manganese
7mg
Phosphorus
1112mg
Selenium
58mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment