A rack of lamb is spiced indian style by alfred prasad, alongside potatoes, fenugreek leaves and a wild mushroom pulao for a memorable roast lamb recipe.
Ingredients for Roast Lamb, Potatoes, Pulao Rice & Fenugreek Recipe
1/2 9 bone rack of lamb
0.17 teaspoon Ginger
0.17 teaspoon Garlic paste
0.08 teaspoon Turmeric powder
0.08 teaspoon Chilli Powder
0.08 teaspoon Ground Cumin
0.17 teaspoon Black peppercorns
0.17 tablespoon Malt vinegar
0.17 tablespoon Vegetable oil
0.67 sprig Fresh coriander
0.17 Maris piper potato
0.17 tablespoon Vegetable oil
0.08 teaspoon Cumin seeds
1/25 teaspoon Turmeric powder
0.17 Handful of fenugreek leaves
16.67 gram Mixed seasonal wild mushrooms
41.67 gram Basmati rice
2.50 milliliter Vegetable oil
0.17 teaspoon Cumin seeds
As required Salt
0.17 Knob of butter
0.33 tablespoon Cream
1.67 gram Coriander leaves
0.17 Maris piper potato
0.17 Handful of fenugreek leaves
41.67 gram Basmati rice
2.50 milliliter Vegetable oil
8.33 gram Mixed seasonal wild mushrooms
0.17 teaspoon Cumin seeds
As required Salt
0.17 Knob of butter
0.33 tablespoon Cream
1.67 gram Coriander leaves
8.33 gram Mixed seasonal wild mushrooms
0.17 teaspoon Ginger
0.17 teaspoon Garlic paste
0.08 teaspoon Turmeric powder
0.08 teaspoon Chilli Powder
0.08 teaspoon Ground Cumin
0.17 teaspoon Black peppercorns
0.17 tablespoon Malt vinegar
0.17 tablespoon Vegetable oil
0.08 teaspoon Cumin seeds
1/25 teaspoon Turmeric powder
0.17 Handful of fenugreek leaves
0.17 tablespoon Vegetable oil
As required Salt
Nutrition value
514
calories per serving
15 g Fat9 g Protein83 g Carbs7 g FiberOther
Current Totals
Fat
15g
Protein
9g
Carbs
83g
Fiber
7g
MacroNutrients
Carbs
83g
Protein
9g
Fiber
7g
Fats
Fat
15g
Vitamins & Minerals
Calcium
88mg
Iron
4mg
Vitamin A
3331mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
136mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment