Ingredients for Roast Lamb' And Pea Mash Jacket Potatoes Recipe
1 Large sebago potatoes, scrubbed
0.33 tablespoon Extra virgin olive oil
0.17 Small brown onion, finely chopped
0.17 Small carrot, finely chopped
0.17 stalk Celery Finely Chopped
83.33 gram Lamb mince
0.17 tablespoon Roast meat gravy powder
0.06 cup Massel beef stock
0.33 tablespoon Mint sauce
0.33 cup Frozen peas
0.33 tablespoon Thickened cream
Nutrition value
275
calories per serving
9 g Fat20 g Protein27 g Carbs8 g FiberOther
Current Totals
Fat
9g
Protein
20g
Carbs
27g
Fiber
8g
MacroNutrients
Carbs
27g
Protein
20g
Fiber
8g
Fats
Fat
9g
Vitamins & Minerals
Calcium
50mg
Iron
4mg
Vitamin A
624mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment