Current Totals
Fat
46g
Protein
105g
Carbs
28g
Fiber
18g
MacroNutrients
Carbs
28g
Protein
105g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
145mg
Iron
10mg
Vitamin A
536mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
27mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
4mcg
Vitamin C
7mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
225mg
Manganese
2mg
Phosphorus
916mg
Selenium
70mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment