Ingredients for Roast Lamb With Chickpea Puree And Mint Sauce Recipe
0.08 cup Olive oil
0.33 teaspoon Ground Cumin
0.17 teaspoon Ground coriander
0.17 Lemon, Zested And Juiced
0.42 kilogram Coles australian whole lamb leg roast
66.67 gram 2 cans chickpeas, drained
0.17 Garlic Cloves, Crushed
0.33 tablespoon Sour cream
0.06 cup Fresh Mint Leaves, Finely Chopped
0.08 teaspoon Caster sugar
0.17 tablespoon Lemon juice, extra
Nutrition value
961
calories per serving
46 g Fat105 g Protein28 g Carbs18 g FiberOther
Current Totals
Fat
46g
Protein
105g
Carbs
28g
Fiber
18g
MacroNutrients
Carbs
28g
Protein
105g
Fiber
18g
Fats
Fat
46g
Vitamins & Minerals
Calcium
145mg
Iron
10mg
Vitamin A
536mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
27mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
4mcg
Vitamin C
7mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
225mg
Manganese
2mg
Phosphorus
916mg
Selenium
70mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment