Ingredients for Duck Crowns, Butternut Squash, Bigarade Sauce Recipe
1/2 Duck crowns
1/4 Large Carrot
3/4 stick Celery
1/4 Onion
1/2 Garlic Cloves
62.50 gram Watercress
87.50 gram Butternut Squash
1/4 dash Rapeseed oil
1 Gelatine leaves
18.75 milliliter Chicken Stock
12.50 milliliter Double cream
18.75 milliliter Water
As required Salt
As required Black pepper
1/4 Lemon
3/4 Oranges
11.25 gram Light brown sugar
3/4 tablespoon Red wine vinegar
75 gram Duck wings
1/4 dash Rapeseed oil
175 milliliter Chicken Stock
As required Salt
As required Black pepper
87.50 gram Butternut Squash
1/4 dash Rapeseed oil
As required Black pepper
As required Salt
18.75 milliliter Chicken Stock
12.50 milliliter Double cream
18.75 milliliter Water
1 Gelatine leaves
1/4 dash Rapeseed oil
75 gram Duck wings
1/4 Lemon
3/4 Oranges
11.25 gram Light brown sugar
3/4 tablespoon Red wine vinegar
175 milliliter Chicken Stock
1/2 Duck crowns
As required Salt
As required Black pepper
1/4 dash Rapeseed oil
1/4 Large Carrot
3/4 stick Celery
1/4 Onion
1/2 Garlic Cloves
62.50 gram Watercress
1/4 dash Rapeseed oil
As required Salt
As required Black pepper
As required Salt
Nutrition value
1419
calories per serving
73 g Fat106 g Protein78 g Carbs11 g FiberOther
Current Totals
Fat
73g
Protein
106g
Carbs
78g
Fiber
11g
MacroNutrients
Carbs
78g
Protein
106g
Fiber
11g
Fats
Fat
73g
Vitamins & Minerals
Calcium
420mg
Iron
16mg
Vitamin A
2662mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
27mg
Vitamin B6
2mg
Vitamin B9
203mcg
Vitamin B12
< 1mcg
Vitamin C
155mg
Vitamin E
6mg
Copper
3mcg
Magnesium
275mg
Manganese
3mg
Phosphorus
1308mg
Selenium
120mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment