Roast Garlic Pumpkin And Potato Mash Recipe

Name: Roast Garlic Pumpkin And Potato Mash Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Taste

If your inspiration is lacking, you'd better get mashing, for this simply smashing side

4.7

19 Rating -

Rate

Vegdiet

50minstotal

25minsPrep

25minsCook

50m.total

25m.Prep

25m.Cook

plan

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Ingredients for Roast Garlic Pumpkin And Potato Mash Recipe

1/4 Garlic bulb, unpeeled, cloves separated
As required Olive Oil Cooking Spray
100 gram Desiree potatoes, peeled, chopped
125 gram Butternut pumpkin, peeled, chopped
1/2 tablespoon Milk
10 gram Butter, Chopped

Nutrition
value

107

calories per serving

1 g Fat3 g Protein19 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
19g
Fiber
6g

MacroNutrients

Carbs
19g
Protein
3g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
76mg
Iron
2mg
Vitamin A
373mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste