Roast Fillet Of Cod Recipe

Name: Roast Fillet Of Cod Recipe
Total time: 480 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

This beautiful cod recipe from david kelman takes a bit of time to put together, but the results make it well worth the effort.

4.9

23 Rating -

Rate

8hr total

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Ingredients for Roast Fillet Of Cod Recipe

1 Cod fillets
As required Salt
As required Oil
1 Baby plum tomatoes
50 milliliter Light Olive Oil
1/4 Garlic Clove
2 New potatoes
1/4 Garlic Clove
1/4 pinch Saffron
As required Salt
2.50 Baby plum tomatoes
As required Light Olive Oil
As required Salt
As required Pepper
1 White asparagus spears
1.50 Baby fennel
50 gram Baby spinach
2.50 gram Butter
As required Beetroot powder
As required Salt
As required Pepper
2.50 Baby plum tomatoes
As required Salt
As required Pepper
As required Light Olive Oil
1 Cod fillets
As required Salt
50 milliliter Light Olive Oil
1/4 Garlic Clove
1 Baby plum tomatoes
2 New potatoes
1/4 Garlic Clove
As required Salt
1/4 pinch Saffron
1 White asparagus spears
As required Salt
1.50 Baby fennel
As required Oil
50 gram Baby spinach
As required Salt
As required Pepper
2.50 gram Butter
As required Pepper
As required Salt

Nutrition
value

1682

calories per serving

107 g Fat56 g Protein120 g Carbs38 g FiberOther

Current Totals

Fat
107g
Protein
56g
Carbs
120g
Fiber
38g

MacroNutrients

Carbs
120g
Protein
56g
Fiber
38g

Fats

Fat
107g

Vitamins & Minerals

Calcium
350mg
Iron
17mg
Vitamin A
12127mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
2mg
Vitamin B9
614mcg
Vitamin B12
0mcg
Vitamin C
493mg
Vitamin E
23mg
Copper
2mcg
Magnesium
464mg
Manganese
4mg
Phosphorus
972mg
Selenium
67mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs