Roast Duck With Grapefruit And Green Bean Salad Recipe
Recipe By Good To Know
Impress your friends and family with this roast duck with grapefruit and green bean salad. This dish only takes 25 mins to make.
4.7
24 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Roast Duck With Grapefruit And Green Bean Salad Recipe
- 6 Duck breasts, skin scored
- 2 tablespoon Sumac
- 1 tablespoon Ground Cumin
- 1 Zest orange
- 200 gram Green beans, topped
- 2 Red grapefruit, cut into segments, any juice reserved
- 20 gram Parsley, roughly chopped
- 1 Red Onion, Sliced
- 250 gram Merchant gourmet quinoa mix
- 2 tablespoon Hazelnuts, toasted and roughly chopped
Nutrition
value
value
199
calories per serving
6 g Fat7 g Protein29 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs29g
- Fiber9g
MacroNutrients
- Carbs29g
- Protein7g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium133mg
- Iron5mg
- Vitamin A267mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium90mg
- Manganese1mg
- Phosphorus125mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know