Roast Duck Breast With Fig And Anchovy Salsa Recipe

Recipe By Taste

The punchy fig, caper and anchovy salsa cuts through the rich roast duck.

4.4
14 Rating -
Rate
1hr 5minstotal
30minsPrep
35minsCook
1hr 5m.total
30m.Prep
35m.Cook
Roast Duck Breast With Fig And Anchovy Salsa
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Ingredients for Roast Duck Breast With Fig And Anchovy Salsa Recipe

  • 0.33 Garlic Cloves, Crushed
  • 10 milliliter Olive oil
  • 1/25 cup Chopped Fresh Oregano
  • 1 Duck breast fillets, excess fat trimmed
  • 0.33 tablespoon Balsamic vinegar
  • 0.67 Anchovy Fillets
  • 1/2 teaspoon Baby capers, rinsed, drained
  • 0.17 Garlic Clove
  • 1 Dried figs, finely chopped
  • 10 milliliter Extra virgin olive oil
  • 0.17 teaspoon Red wine vinegar
Nutrition
value
201
calories per serving
20 g Fat< 1 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    3mg
  • Vitamin A
    129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste