Ingredients for Roast Duck Breast With Fig And Anchovy Salsa Recipe
0.33 Garlic Cloves, Crushed
10 milliliter Olive oil
1/25 cup Chopped Fresh Oregano
1 Duck breast fillets, excess fat trimmed
0.33 tablespoon Balsamic vinegar
0.67 Anchovy Fillets
1/2 teaspoon Baby capers, rinsed, drained
0.17 Garlic Clove
1 Dried figs, finely chopped
10 milliliter Extra virgin olive oil
0.17 teaspoon Red wine vinegar
Nutrition value
201
calories per serving
20 g Fat< 1 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
20g
Protein
< 1g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
< 1g
Fiber
3g
Fats
Fat
20g
Vitamins & Minerals
Calcium
120mg
Iron
3mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment