Roast Cod On Lemon And Parsley Mash Recipe

Name: Roast Cod On Lemon And Parsley Mash Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Good To Know

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4.8

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Rate

30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Roast Cod On Lemon And Parsley Mash Recipe

43.75 gram 4 pieces of cod fillet, skinned1 lemon, rind and juice
12.50 gram Butter melted
18.75 gram Fresh white breadcrumbs
15 milliliter Finely Chopped Fresh Parsley
As required Salt and freshly ground black pepper
As required Mash
175 gram Floury potatoes, peeled and cut into chunks

Nutrition
value

211

calories per serving

2 g Fat6 g Protein41 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
41g
Fiber
5g

MacroNutrients

Carbs
41g
Protein
6g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
110mg
Iron
3mg
Vitamin A
408mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
89mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know