Ingredients for Roast Chicken With Rosemary And Lemon Recipe
1/4 pound 3 chicken, washed and dried, fat removed
0.13 onion, chopped in large chunks
1/2 cloves garlic, smashed
1/4 lemon, halved
3/4 sprig fresh rosemary
1/4 tablespoon dried herbes de Provence, or dried rosemary
As required kosher salt and fresh pepper
Nutrition value
251
calories per serving
17 g Fat21 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
21g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
21g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
82mg
Iron
3mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
1mg
Phosphorus
221mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment