Looking to make a family meal in a hurry? Look no further than this recipe which uses a ready to roast chook and quick cooking, creamy polenta to ensure that dinner gets to the table in a hurry.
Ingredients for Roast Chicken With Soft Polenta Recipe
1/4 Roast chicken
1 cup Massel chicken style liquid stock
1/4 cup Milk
1/4 cup Instant polenta
0.13 cup Grated Parmesan
Nutrition value
437
calories per serving
26 g Fat37 g Protein13 g Carbs< 1 g FiberOther
Current Totals
Fat
26g
Protein
37g
Carbs
13g
Fiber
0g
MacroNutrients
Carbs
13g
Protein
37g
Fiber
0g
Fats
Fat
26g
Vitamins & Minerals
Calcium
255mg
Iron
3mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
466mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment