Current Totals
Fat
45g
Protein
14g
Carbs
63g
Fiber
18g
MacroNutrients
Carbs
63g
Protein
14g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
300mg
Iron
9mg
Vitamin A
9196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
351mcg
Vitamin B12
0mcg
Vitamin C
148mg
Vitamin E
8mg
Copper
1mcg
Magnesium
309mg
Manganese
4mg
Phosphorus
355mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment