Ingredients for Roast Chicken With Peas And Bacon Recipe
1/2 tablespoon Vegetable Oil
7.50 gram Butter
1 Chicken breast fillets, skin
1/2 Onion, Finely Chopped
2 Bacon rashers, rind removed, chopped
1/2 tablespoon Plain flour
75 milliliter Massel chicken style liquid stock
1/2 Juice of orange
50 gram Frozen Peas, Defrosted
1 tablespoon Chopped flat leaf parsley
Nutrition value
316
calories per serving
18 g Fat20 g Protein17 g Carbs8 g FiberOther
Current Totals
Fat
18g
Protein
20g
Carbs
17g
Fiber
8g
MacroNutrients
Carbs
17g
Protein
20g
Fiber
8g
Fats
Fat
18g
Vitamins & Minerals
Calcium
104mg
Iron
5mg
Vitamin A
951mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
106mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment