Roast Chicken With Peas And Bacon Recipe

Name: Roast Chicken With Peas And Bacon Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Taste

Delicious pieces of salty bacon add a meaty touch to the peas. Together they make the perfect side for this low-fat roast chicken dinner.

4.4

18 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Roast Chicken With Peas And Bacon Recipe

1 Chicken breasts, trimmed
As required Olive Oil Cooking Spray
1/2 teaspoon Reduced fat margarine
1/4 Small red onion, finely chopped
22.50 gram Shortcut bacon, trimmed, chopped
1/4 Garlic Clove, Crushed
3/4 cup Frozen peas
0.06 cup Dry white wine
1/2 cup Mashed potato, to serve

Nutrition
value

223

calories per serving

2 g Fat10 g Protein36 g Carbs12 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
36g
Fiber
12g

MacroNutrients

Carbs
36g
Protein
10g
Fiber
12g

Fats

Fat
2g

Vitamins & Minerals

Calcium
68mg
Iron
3mg
Vitamin A
4453mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste