112.50 gram Brushed potatoes, well washed, peeled and cut into 2. 5cm dice
5 gram Coles brand butter
1/2 teaspoon Plain flour
0.19 cup Coles brand chicken stock
0.40-0.45 kilogram Whole Chicken
1/2 tablespoon Olive oil, for drizzling, plus extra
1 Medium carrots, peeled, diagonally sliced into 2cm thick slices
1/2 piece Cm fresh ginger, peeled, finely chopped
0.13 teaspoon Coles brand ground cumin
0.13 teaspoon Coles brand ground coriander
Nutrition value
1087
calories per serving
73 g Fat87 g Protein20 g Carbs6 g FiberOther
Current Totals
Fat
73g
Protein
87g
Carbs
20g
Fiber
6g
MacroNutrients
Carbs
20g
Protein
87g
Fiber
6g
Fats
Fat
73g
Vitamins & Minerals
Calcium
136mg
Iron
7mg
Vitamin A
2133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
28mg
Vitamin B6
2mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
4mg
Copper
1mcg
Magnesium
149mg
Manganese
< 1mg
Phosphorus
929mg
Selenium
87mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment