Ingredients for Roast Chicken With Crispy Brussels Sprouts And Focaccia Recipe
0.33 stick Celery cut into 5cm lengths
0.17 piece Red onion, cut into large
1 Garlic cloves, unpeeled, crushed
0.42 tablespoon Olive Oil, Divided
0.27 kilogram Coles rspca approved australian whole chicken
0.67 X 3cm-thick slices coles bakery stone baked by laurent focaccia
As required Vegetable oil, to deep-fry
83.33 gram Brussels sprouts, halved lengthways
0.17 Lemon
Nutrition value
485
calories per serving
17 g Fat63 g Protein12 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
63g
Carbs
12g
Fiber
7g
MacroNutrients
Carbs
12g
Protein
63g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
153mg
Iron
6mg
Vitamin A
652mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
91mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
2mg
Phosphorus
145mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment