Ingredients for Roast Chicken With Chilli Rice Stuffing Recipe
1/25 cup Olive oil
0.33 Onions, Chopped
0.67 Garlic cloves chopped
0.17 teaspoon Ground Cumin
0.08 teaspoon Coles brand chilli flakes
1/2 cup Cooked Brown Rice
0.17 Zest and juice of lemon
0.08 cup Chopped Parsley
0.23 kilogram 2 x coles brand small whole fresh chickens, from the meat department
As required Gravy, to serve
Nutrition value
969
calories per serving
46 g Fat52 g Protein86 g Carbs5 g FiberOther
Current Totals
Fat
46g
Protein
52g
Carbs
86g
Fiber
5g
MacroNutrients
Carbs
86g
Protein
52g
Fiber
5g
Fats
Fat
46g
Vitamins & Minerals
Calcium
124mg
Iron
9mg
Vitamin A
342mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
621mg
Selenium
46mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment